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Yin yoga flow class for beginners. Maybe you love the intensity of your vinyasa class but are looking for the perfect restorative practice to .

This yoga cheat sheet is great for beginners who want to learn the . Yin yoga poses are a beneficial way to bring a more restorative, meditative practice to your current fitness or yoga routine. There are 20 main asana in the yin yoga repertoire, but only a handful of these poses are done in each .